Category Archives: Food

What’s In A Label

During my first year of college I took a nutrition class and a big part of the course curriculum was designed around making sure we understood food labels. The professor didn’t emphasize calorie counting or the food pyramid like one … Continue reading

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The 80/20 Rule

I think at this point we all realize that fitness is a big deal. We know we look better when we work out, we might know it’s the reason we feel better, and we know that it’s just generally something … Continue reading

Posted in Fitness, Food | Tagged , , , , , , , | 4 Comments